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Sukh Mantra Ayurveda
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Page 1 of 28
How would you describe your body?
I have a rather narrow and slender physique with fine contours
I'm powerfully built, stable and rather heavyweight, I have a gentle charisma.
I am of medium height, but athletically built, muscular and athletic
Page 2 of 28
How does your body feel at the moment?
Lightweight, but sometimes sensitive or unbalanced
Powerful, but occasionally tense or overheated
Quiet and steady, but sometimes a bit heavy
Page 3 of 28
What do your hands look like?
My hands and joints are wide and my fingers are rather short
My hands and joints are delicate and my fingers are long-limbed, my hands are often dry and cool
My hands are medium-sized, warm, rosy, a little moist and strong
Page 4 of 28
What do your nails look like?
My nails are rosy in color, grow quickly and quickly become brittle as soon as they get a little longer
My nails are strong in light color, smooth and stable. I rarely have problems with them
My nails have a lot of grooves, tear quickly and grow slowly
Page 5 of 28
What shape is your tongue?
My tongue is normal size with a reddish tint
My tongue is rather narrow and elongated
My tongue is rather wide and thick
Page 6 of 28
What are the special features of your tongue?
My tongue has little cracks
My tongue has a distinctive, vertical center groove
My tongue has no special features
My tongue has pronounced tooth impressions on the outside
Page 7 of 28
What do your eyes look like?
My eyes are medium-sized, intense and often have a light or reddish tint
My eyes are small, dry, sometimes dark circles, vivid gaze
My eyes are large, round and seem gentle or soothing
Page 8 of 28
What are the characteristics of your hair?
I have dense, rather thick and full hair with a natural shine, which looks healthy even without much care
I have fine, quickly drying hair and like to use conditioners for care
I have slightly oily but silky hair of medium thickness. I have to wash them every second/third day
Page 9 of 28
What applies to your appearance in childhood?
Petite, delicate, often active and energetic
Strong, stable, with soft skin and calm nature
Athletic, muscular with a pronounced appetite
Page 10 of 28
What are the characteristics of your bladder and urine?
I have a resilient bladder and rarely really need to go to the toilet urgently. My morning urine is rather light in color
I have a sensitive bladder and have to go to the toilet frequently. My morning urine is dark yellow to brownish in color
I drink a lot and my bladder is correspondingly active. Occasionally, my urine is characterized by a pungent smell. My morning urine is straw yellow in color
Page 11 of 28
How is your digestion?
I have irregular digestion and suffer from bloating and constipation
I gain weight easily and like to eat. I rarely have digestive disorders
I have a strong appetite, sometimes have diarrhea or heartburn
Page 12 of 28
What do you like to eat?
I like to eat everything - from sweet to savory. I'm good at cooking
I love crunchy salads and also need a high protein content in the food to get full
I prefer desserts and feel that warm and cooked food, such as soups and stews, is good for me
Page 13 of 28
What is your general energy level?
Gentle, sometimes sedate, at a calm pace
High, but sometimes with inner tension
Fluctuating, with ups and downs
Page 14 of 28
How do you react to seasons and weather conditions?
I can't tolerate high heat and direct sunlight well
In cold and windy weather, I feel uncomfortable and am more susceptible to illness
In spring and in wet and cold weather, I often feel very sluggish and lethargic
Page 15 of 28
How should your sleep behavior be classified?
Long and deep, I usually wake up refreshed
Light and sometimes interrupted with vivid dreams
Good, deep sleep, but with occasional waking phases
Page 16 of 28
How do you react to stress?
When stressed, I can work efficiently, but quickly become angry and/or irritable
When I'm stressed, I get hectic, nervous and insecure
When I'm stressed, I stay calm and try not to let negative factors get to me
Page 17 of 28
How would you describe your defining character traits?
Defining qualities of my personality are ambition and determination
Many describe me as a lively, spontaneous and creative person
I'm a balanced personality who doesn't get upset
Page 18 of 28
How do you deal with challenges?
I start motivated but quickly lose interest
I pursue my goals with determination and purpose
I take my time, but I'm very persistent
Page 19 of 28
What gives you the feeling of inner security?
Variety, inspiration and the feeling of developing myself
Structure, clear goals and a sense of achievement
Familiar environments, enduring people and rituals
Page 20 of 28
What do you like to do in your free time?
I have many hobbies and cultivate my creative or musical inclinations
I like to do something productive. I couldn't live without sport
Reading, lounging and cooking are the best ways for me to relax
Page 21 of 28
What is your natural way of communicating?
I like to listen, speak calmly and thoughtfully
I talk a lot, jump between topics and am often lively in conversations
I communicate clearly, directly and like in-depth discussions
Page 22 of 28
What is your learning behaviour like?
I learn quickly and it is easy for me to understand even difficult contexts. Tricky tasks spur on my perfectionism
I am very curious and want to continue my education. Sometimes I'm a bit forgetful and it's hard for me to remember things
Although I am not one of the most diligent, I achieve satisfactory results. My good memory helps me with this
Page 23 of 28
How do you feel after a long day?
Relaxed, but sometimes also cumbersome
Tense but fulfilled when I've achieved my goals
Exhausted, but often still mentally active
Page 24 of 28
How do you experience love in a partnership?
I am faithful, caring and appreciate closeness and security
I need space and inspiration, but I love to have deep conversations
I am passionate, intense and open about my feelings
Page 25 of 28
How do you live care in your role as a parent or caregiver?
I give security, patience and provide stability
I promote independence and creativity, encourage new experiences
I set clear boundaries, but I am passionately committed and supportive
Page 26 of 28
Which environment gives you the most energy?
New, exciting places full of variety, such as cities or travel
Cosy, familiar spaces with warm colours and natural light
Places where I can focus, with structure and order
Page 27 of 28
Which emotions are more familiar to you?
I am balanced and relaxed, but sometimes also reserved
I'm passionate and determined, but sometimes I'm also hot
I am often creative, but also quickly nervous and insecure
Page 28 of 28
What mood disorders are you prone to?
Skin diseases
Tissue growths
Hyperacidity
Heartburn and stomach burn
Sleep disorders
Edema
Respiratory problems
Diabetes
Nervous system disorders
Bloating or constipation
Complaints of the musculoskeletal system
Overweight
Nervousness
Inflammation in the body
Migraine
Depressive moods
Cardiovascular complaints
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